Last week was hard.  I had to lay a co-worker who took his own life to rest on Friday morning.  Then merely hours later, I got the...

Goals are important but why do they always have to be so black and white?  “If I don’t hit this weight in 3 weeks then I must not be...

The other day I ran further than I have ever ran before.  You know why?  I stopped telling myself I couldn’t.  That’s it.  For years I...

On the eve of my 20th birthday I was mimicking my friends' dance moves, in some kids' parents' basement (as you do in your late teens)...

I saw something that truly bothered me yesterday. When we post online, we absolutely open ourselves up to opinions. I would like to think...

“You have really good flexibility. Your practice has a lot of potential” I got this comment after a Bikram class I accidentally enrolled...

A silly little Easter tradition has reminded me once again how far I have come in my eating disorder recovery. Every year, my father...

As I was sitting in a yoga class in the middle of the mountains on the remote South Island of New Zealand (how haughty, I know 🫣) I had...