Some Thoughts... | TD Wellness LLC

Nov 123 min read

How do we get through the hard?

Last week was hard. I had to lay a co-worker who took his own life to rest on Friday morning. Then merely hours later, I got the...

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Sep 253 min read

How do we accept our good?

Goals are important but why do they always have to be so black and white? “If I don’t hit this weight in 3 weeks then I must not be...

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Aug 263 min read

You have authority.

The other day I ran further than I have ever ran before. You know why? I stopped telling myself I couldn’t. That’s it. For years I...

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Aug 73 min read

A love letter to my 20's

On the eve of my 20th birthday I was mimicking my friends' dance moves, in some kids' parents' basement (as you do in your late teens)...

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Jul 164 min read

This may be my cheekiest one yet

I saw something that truly bothered me yesterday. When we post online, we absolutely open ourselves up to opinions. I would like to think...

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Apr 294 min read

This isn't just a slam piece on Bikram

“You have really good flexibility. Your practice has a lot of potential” I got this comment after a Bikram class I accidentally enrolled...

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Apr 153 min read

Disordered Traditions

A silly little Easter tradition has reminded me once again how far I have come in my eating disorder recovery. Every year, my father...

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Mar 132 min read

One of the ways our brain tricks us...

As I was sitting in a yoga class in the middle of the mountains on the remote South Island of New Zealand (how haughty, I know 🫣) I had...

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